Describe something you do that keeps you fit.

Nowadays, keeping fit is everyone’s concern and I am no exception. I’m a sport lover and I really take care of myself. So I often spend 1 hour per day doing exercises to strengthen my body and my endurance.

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To stay fit I usually get up early in the morning, about 5:30 to go to gym center. At there, I take part in a strength-training program with tons of exercises such as lift weights, run on treadmill, plank, squat and a little of yoga. They not only help me burn a lot of energy but also create an awesome hormone – endorphin, which reduces pain and make me feel relaxed. By beginning a new day with working out routines, I feel very comfortable and excited because I win myself, I defeat my laziness and create a good habit.

Coming home after gym exercises, taking a shower with cold water is one of the most wonderful feelings. It raises my spirit to study harder all day. By maintaining a schedule of this kind of working out, I successfully manage to keep fit. Not only that, I find it so meaningful when I keep my mind fresh and alert to enjoy my whole day.